APF Gulf Coast Contest Notes

This past weekend was the APF Gulf Coast which also was the first leg of the UPC, Ultimate Power Championship. The UPC is an event where they give away a belt for the best bench, the best squat, best dead, and the end of the year event includes Champions in total from each type of […]

Gorilla Tips to Cut Carbs

Here at GorillaBench we are in a constant state of trying to cut down our carb intake. Carbs are important and we need the proper amount, but to get the protein requirements your body needs (from 1-3 grams per pound of body weight depending on many factors.) This takes effort and the first mistake most […]